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The Self cannot be known by anyone Who desists not from unrighteous ways, Controls not his senses, stills not his mind, And practices not Meditation.

- Katha Upanishad 2:24

 

 

Urdhva Dhanurasana - Upward facing BowAdho Mukha Shvanasana - Downward DogVashistasana  variation - Side plankVrkshasana -TreeVasishtasana - Side plankPadmasana - LotusHanumasana  - Forward SplitUttanasana - Forward bendBakasana - CraneReverse plankSupta Virasana - Reclining HeroUrdhva Dhanurasana - Upward facing Bow

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Appreciations.

 

  • You're a great yoga teacher. That's one in a million! Thanks - Shirley Gothfrey, 11/06
  • Thanks you so much for your calming words and instruction. - Sue Cassel, 11/06
  • Thank you so much for re-introducing me to the benefits of yoga. Since I need to strengthen my back, this has been a terrific experience. Nancy Byron, 11/06
  • Thank you for sharing your knowledge with us. The exercise is very calming for me - Don Curran, 11/06
  • Ash, once again, thank you for a wonderful yoga experience. You are a gifted teacher and I always get so much from each class. Karen, 11/06
  • Thank you so much Ash. I always feel relaxed and rejuvenated after the class, Love + light, Veronica 11/06
  • Thank you, Ash! Your classes help me with my daily practice. I get to learn new postures & reinforce those I already know.  - Jeanne White, 11/05
  • Thanks for teaching us how to breathe! Rich, 11/06
  • Ash, thank you for teaching us that yoga is not just asanas, but also is a deep spiritual practice. Namaste, Mary Himmer, 11/06
  • Thanks Ash for another yoga session. Marcia, 11/06
  • Wonderful to have you present in our meeting, Connie Lazenby, 11/06
  • Thank you for another great session of yoga classes. Thanks, David, 11/06
  • Thank you, Ash! Your classes help me with my daily practice. I get to learn new postures & reinforce those I already know.  - Jeanne White, 11/05
  • Thank you so much for all the peace your class brings me. It's an inspiration. It's wonderful, as always! - Kathy, 11/05
  • Thank you, Ash! You are the best Yoga teacher and I hope to continue yoga in future. - Sonali, 11/05
  • Many thanks, Ash for leading these yoga sessions for us. It's been helpful to keep us regular. All best wishes. - Eleanor Hiebert, Ken Hiebert, 11/05
  • Thanks very much for making my first yoga class so good! - Megan, 11/05
  • It's been a wonderful experience learning Yoga from you. Thanks - Ranvir Bakshi, 11/05
  • ......I miss yoga--and the spirit you bring to each class. The quiet that I experience every time I practice helps to bring me into the moment with a settled mind. Thanks so very much for sharing your skills with others in such a kind way. You offer us a treasure.  ....A sister on the Grand Journey,

    Gayle Dulcey, 09/05
  • .....PS  I enjoyed your last class...as usual, and really, I should be doing more of that deep breathing!!!!   - Mary Lou, 10/05
  • ...You are absolutely correct on needing yoga to deal with our busy life style. I am so happy to have meet you and happy to be learning how to live my life learning more and more about me and who I am...... Gerry, Ms. Gerry Beverley, 09/05

  • Thanks, Ash!  The relaxation routine was just what I needed on Saturday!!  I will use this routine often!! - Miriam Miller,  11/05
  • I enjoyed  your Yoga classes very much. -  Marcia, 11/05
  • Ash, As usual, great class. You're the best yoga teacher I have had. Thanks! Jeanne - June '05
  • Sincere appreciation for the wonderful gift of yoga you gave us! Gayle. - June '05.
  • Thanks for teaching me how to breathe! Rich - June '05
  • Much appreciation for these weekly oasis of calm. Susan - June '05.
  • Thank you for truly gearing the class towards beginners...it is like no other type of body/mind workout we have done before and it feels great. - Anna, Anita, Niha, Mar '04

  • Dear Ash, Thank you for another lovely class. You are bringing us God's peace and health. -Mary Himmer, May '04.
  • Ash, You are the BEST yoga instructor I have ever had the pleasure to workout w/! Thanks for all your insight. Looking forward to winter session - Jeanne White, May '04.

     

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