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The Self cannot be known by anyone Who desists not from unrighteous ways, Controls not his senses, stills not his mind, And practices not Meditation.

- Katha Upanishad 2:24

 

  

Urdhva Dhanurasana - Upward facing BowAdho Mukha Shvanasana - Downward DogVashistasana variation - Side plankVrkshasana -TreeVasishtasana - Side plankPadmasana - LotusHanumasana - Forward SplitUttanasana - Forward bendBakasana - CraneReverse plankSupta Virasana - Reclining HeroUrdhva Dhanurasana - Upward facing Bow

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Class Audio

If you are new to Yoga, you are advised to seek advise from a medical professional and learn from an experienced yoga teacher before attempting any routines you find herein or on this site.  Use it at your own risk. You will find most of the routines gentle, refreshing and rejuvenating. Read precautions before you start a practice.

To Download Audio Files below, right-click a link and choose 'Save Target as' to save the file to a location on your computer. Then play the file with your favorite media player installed on your computer or download it to your portable MP3 player.

All files are about 20-22 MB in size. All classes are gentle in nature. Suggest you download one or two of them and try it. If you have a RSS client, then you can see descriptions of the files that explain each class content. Enjoy! If you have questions, feel free to email Ash at vikasayoga@yahoo.com.

If you are wondering which file to download, I suggest trying any of these. If you use Apple iPod, then these classes are available also as pod casts.

 
2008
Plymouth Balvihar Class Audio 02/03/2008 Gentle hatha yoga classes - 45 mins session. We start with about 20 minutes of pranayama and mild stretching.
Gathering Garden Class Audio 02/01/2008 Gentle hatha yoga postures. Several standing postures to start with. Then we move down to the mat with variations of the camel. These are followed by on-the-mat postures and relaxation.
Gathering Garden Class Audio 01/25/2008 Gentle hatha yoga with breathing, asanas and deep relaxation. Not too many postures, we just enjoy doing the few we can do.
2007
Gathering Garden Class Audio 11/08/2007 Gentle hatha yoga class. Postures for weight bearing to aid combating Osteoporosis; Pranayama techniques and all round routine.
Plymouth Balvihar Class Audio 11/04/2007 Gentle Hatha yoga class - starts with centering and practice of pranayama techniques; followed by gentle postures. We practice classic Sun Salutation and end the class with deep relaxation.
Plymouth Balvihar Class Audio 01/07/2007 Gentle Hatha Yoga class. Covers various asanas and breathing. Well suited for a beginner.
2006
Gathering Garden Class Audio 10/12/2006 Gentle hatha Yoga class starting with quite a bit of breathing and meditation. Introduction to Chakra breathing and to standing postures such as Triangle and variations of the Hero.
Vikasa Yoga Class Audio 05/06/2006 09:00 AM Gentle hatha yoga with breathing, asanas and relaxation. Introduction to Chakra Meditation, Hero and Triangle postures.
Vikasa Yoga Class Audio 04/29/2006 10:30 AM Gentle Hatha Yoga class with Pranayama, Asanas and deep relaxation.
Vikasa Yoga Class Audio 04/22/2006 10:30 AM Gentle hatha yoga with breathing, asanas and relaxation. Learn to do the Throat lock and the seated Pigeon.
Vikasa Yoga Class Audio 04/08/2006 09:00 AM Gentle hatha yoga with breathing, asanas and relaxation. Includes strengthening postures for the arms and shoulders like the plank, reverse plank, side plank, etc.
Vikasa Yoga Class Audio 03/25/2006 10:30 AM Gentle Hatha Yoga class with Pranayama, Asanas and deep relaxation.
Vikasa Yoga Class Audio 03/18/2006 9:00 AM Gentle Hatha Yoga class with Pranayama, Asanas and deep relaxation.
Vikasa Yoga Class Audio 03/04/2006 10:30 AM Gentle Hatha Yoga class with Pranayama, Asanas and deep relaxation.
Vikasa Yoga Class Audio 03/04/2006 9:00 AM Gentle Hatha Yoga class with Pranayama, Asanas and deep relaxation.
Vikasa Yoga Class Audio 2/25/2006 10:30 AM Gentle Hatha Yoga class with Pranayama, Asanas and deep relaxation.
Vikasa Yoga Class Audio 02/25/2006 9:00 AM Gentle Hatha Yoga class with Pranayama, Asanas and deep relaxation.
Vikasa Yoga Class Audio 2/11/2006 10:30 AM Gentle Hatha Yoga class with Pranayama, Asanas and deep relaxation.
Vikasa Yoga Class Audio  02/11/2006 9:00 AM Gentle Hatha Yoga class with Pranayama, Asanas and deep relaxation.
Vikasa Yoga Class Audio 02/04/2006 10:30 AM Gentle Hatha Yoga class with Pranayama, Asanas and deep relaxation.
Plymouth Balvihar Class Audio 04/02/2006 Gentle hatha yoga with breathing, asanas and relaxation. Well rounded routine that includes some strengthening postures for the arms and shoulders.
Plymouth Balvihar 03/05/2006 3:00 PM Gentle Hatha Yoga class with Pranayama, Asanas and deep relaxation. Has a sequence of postures that helps in curing Acid Reflux as part of an overall, wholesome routine that includes good eating, exercise and stress reduction.
Plymouth Balvihar 02/26/2006 3:00 PM Gentle Hatha Yoga class with Pranayama, Asanas and deep relaxation.
Plymouth Balvihar 02/05/2006 3:00 PM Gentle Hatha Yoga class with Pranayama, Asanas and deep relaxation.
Plymouth Balvihar 01/29/2006 3:00 PM Gentle Hatha Yoga class with Pranayama, Asanas and deep relaxation.

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