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The Self cannot be known by anyone Who desists not from unrighteous ways, Controls not his senses, stills not his mind, And practices not Meditation.

- Katha Upanishad 2:24

Urdhva Dhanurasana - Upward facing Bow Adho Mukha Shvanasana - Downward Dog Vashistasana variation - Side plank Vrkshasana -Tree Vasishtasana - Side plank Padmasana - Lotus Hanumasana - Forward Split Uttanasana - Forward bend Bakasana - Crane Reverse plank Supta Virasana - Reclining Hero

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Class Descriptions

All classes are on-going; thus you can start any time you think you are ready. 7 sessions are recommended for the 1 hour sessions.

Gentle Hatha Yoga: Classes meant for beginners or those who are starting with Yoga. Stretching emphasizing alignment of body in seated and supine postures; variations of sun salutation suitable for beginners. Students learn Yogic breathing and relaxation techniques. Ideal for people wanting to learn Yoga; looking to de-stress.

Intermediate Hatha Yoga: Classes build on Gentle Hatha Yoga classes. The postures practiced in these classes have a higher level of difficulty than that in Gentle Hatha Yoga classes. More standing and strengthening postures, held for longer durations, brisker and more intense than that of the Gentle Hatha Yoga class. Typically, anyone with average fitness and flexibility can attend these classes, even those who aren't familiar with Yoga. Classes last for about 90 minutes.

Advanced Hatha Yoga: Students should be comfortable with intermediate postures and breathing techniques of Hatha Yoga. The 1 1/2 hr session is a practitioner session of postures and techniques learnt in the Gentle and Intermediate Yoga Classes; additional postures suitable will also be taught. Regular practice recommended as a pre-requisite; students will develop the strength and flexibility to hold the poses longer comfortably.

Yoga for Seniors: Suitable for seniors who want to enjoy the benefits of practicing Yoga. Classes are altered according to the student profile; personal attention is paid. Introduces aspects of Yoga beneficial to ailments associated with age.

Note: A Core routine, called the Optimal Body Stretching routine, covering stretching across the whole body will be introduced in the Gentle Hatha Yoga classes based on the class profile. The routine is for those who are comfortable doing some of the basic standing, forward-bending and backward-bending postures. The routine usually takes less than 30 minutes to complete and is ideal to keep up your Yoga practice, when you are pressed for time.

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