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The Self cannot be known by anyone Who desists not from unrighteous ways, Controls not his senses, stills not his mind, And practices not Meditation.

- Katha Upanishad 2:24

 

  

Urdhva Dhanurasana - Upward facing BowAdho Mukha Shvanasana - Downward DogVashistasana variation - Side plankVrkshasana -TreeVasishtasana - Side plankPadmasana - LotusHanumasana - Forward SplitUttanasana - Forward bendBakasana - CraneReverse plankSupta Virasana - Reclining HeroUrdhva Dhanurasana - Upward facing Bow

1801 N Broad Street, Lansdale PA 19446

 
 

 

Communications.

Please click on a month below. Please bookmark this page and revisit for more monthly updates in the future. You will find audio (mp3) files of the classes for download. All audio classes are FREE of charge.

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Read about the importance of trying to keep healthy through practice of asanas
Being in touch; Yoga and Change.
True awareness is within your grasp; Detachment.
Your purpose in life.
Freedom from Greed; Chakras;
The Fourth Yama; Breathing during asanas; Staying in touch with Yoga; Forgiveness and detachment;
Read about how non-violence can be different than what you think.
Find out about some gentle routines that involves more breathing/pranayama and few asanas. One student who suffers from asthma said she needs to do this everyday.
Read about who was Sage Patanjali..
Read about Silence and listening to your heart; simple, gentle routines
Read about Silence and listening to your heart; simple, gentle routines
You will find several simple breathing techniques in an email.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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