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The Self cannot be known by anyone Who desists not from unrighteous ways, Controls not his senses, stills not his mind, And practices not Meditation.

- Katha Upanishad 2:24

Urdhva Dhanurasana - Upward facing Bow Adho Mukha Shvanasana - Downward Dog Vashistasana variation - Side plank Vrkshasana -Tree Vasishtasana - Side plank Padmasana - Lotus Hanumasana - Forward Split Uttanasana - Forward bend Bakasana - Crane Reverse plank Supta Virasana - Reclining Hero

1801 N Broad Street, Lansdale PA 19446

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Communications.

Please click on a month below. Please bookmark this page and revisit for more monthly updates in the future. You will find audio (mp3) files of the classes for download. All audio classes are FREE of charge.

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Jan 2007	Read about the importance of trying to keep healthy through practice of asanas
Dec 2006	Being in touch; Yoga and Change.
Nov 2006	True awareness is within your grasp; Detachment.
Oct 2006	Your purpose in life.
May 2006	Freedom from Greed; Chakras;
April 2006	The Fourth Yama; Breathing during asanas; Staying in touch with Yoga; Forgiveness and detachment;
March 2006	Read about how non-violence can be different than what you think.
February 2006	Find out about some gentle routines that involves more breathing/pranayama and few asanas. One student who suffers from asthma said she needs to do this everyday.
January 2006	Read about who was Sage Patanjali..
December 2005	Read about Silence and listening to your heart; simple, gentle routines
November 2005	Read about Silence and listening to your heart; simple, gentle routines
October 2005	You will find several simple breathing techniques in an email.