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The Self cannot be known by anyone Who desists not from unrighteous ways, Controls not his senses, stills not his mind, And practices not Meditation.

- Katha Upanishad 2:24

 

 

Urdhva Dhanurasana - Upward facing BowAdho Mukha Shvanasana - Downward DogVashistasana  variation - Side plankVrkshasana -TreeVasishtasana - Side plankPadmasana - LotusHanumasana  - Forward SplitUttanasana - Forward bendBakasana - CraneReverse plankSupta Virasana - Reclining HeroUrdhva Dhanurasana - Upward facing Bow

1801 N Broad Street, Lansdale PA 19446

 

 

 

 

 

Communications - October, 2006.

Here you will find regular communications from Vikasa Yoga that Ash sends out. Weekly emails include a recap of what we did in the day's class. If you are new to Yoga, you are advised to seek advise from a medical professional and learn from an experienced yoga teacher before attempting any routines you find herein or on this site.  Use it at your own risk. You will find most of the routines gentle, refreshing and rejuvenating. Read precautions before you start a practice. The purpose of making available these letters on the web is for the convenience of those attending classes at Vikasa Yoga and as a service to others who come across it. Names, where applicable, are changed to respect privacy.

To Download Audio Files, right-click on links in the weekly messages at the top-right corner of the message and choose 'Save Target as' to save the file to a location on your computer. Then play the file with your favorite media player installed on your computer or download it to your portable MP3 player.

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Evolution Transformation through Yoga                                                            

Oct 27, 2006

Volume 3, Number 1

 

If I'm losing balance in a pose, I stretch higher and God reaches down to steady me.  It works every time, and not just in yoga. ”  

Terri Guillemets

 

Please send your feedback on the classes to vikasayoga@yahoo.com; your suggestions, comments and certainly appreciation will help others to benefit from the service.

  

 

 

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Ash Aragam
Vikasa Yoga
1618 Cowpath Road
Snyder’s Square
Hatfield, PA 19440
Phone 215-514-3089
E-mail: vikasayoga@yahoo.com
We’re on the Web!
www.vikasayoga.com

 

Your purpose in life

Every human being is born with a purpose. This purpose is called one’s dharma. So, one can ask ‘How do I know what my dharma is?’ This is a difficult question to answer for someone else, except by a spiritually realized person who knows you well.

Based on one’s past actions, one’s mindset is most suited to achieve a certain set of related goals. By past actions, I don’t mean actions in one’s past life. One doesn’t have to accept a principle beyond one’s belief. The actions that you have carried out in this life are the foundation for identifying one’s dharma.

Few people are fortunate to identify one’s dharma early on or even in one’s lifetime. There are many means of identifying this; you can refer to ‘Creating the work you love’ by Rick Jarrow for one. When you can identify what that purpose is, things flow out of you naturally. You don’t have to be motivated to do that one thing that is your life’s goal. People who are considered talented have done exactly the same – they earlier on in their life identified what is it that that want to focus on. When you watch Andre Agassi give out this 150% every time on the court, you know he was right on target.

Say, you know what you want to do in your lifetime and it is what you have spent time on for many, many years. Is that the end? Do you not seek further purpose? The answer is, you don’t stop at that. That is human nature. A human being constantly tries to evolve spiritually. One purpose leads to a higher purpose, opening new realms of Self-realization. Andre, through his realization in tennis, wants to do more and more service to mankind.

If you read ‘Autobiography of an Yogi’ by Yogi Paramahamsa, his master Swami Yukteshwar asks him ‘Why is it that you are against involving in organizational matters?’ Paramahamsa-ji says, that he seeks God Realization through his association with his master and through meditation and that is what he wants to do. The master replies ‘If you are Self-realized’ why don’t you want to do a service to the mankind – God’s children – and let everyone know how to achieve the same. Paramahamsa-ji went on to establish institutions of learning and Self-realization that has influenced millions and millions of people world wide.

If you have a talent, teach it to others. Share it with others. Maybe that is your purpose in life.

Yoga at Plymouth Balvihar

There is a special Yoga class at 2 PM this Sunday at the courtyard. Notices will be posted at entrance.

Leaders, volunteers and parents alike, in the hallways, lead by example. Use inside voices J and keep them less crowded.

PS: If you have any medical conditions, it is best to consult your doctor and your instructor personally to discuss what is appropriate for you. Personal one on one session(s) and not group classes may be necessary to determine what is right given your specific conditions, as the right prescription requires constant feedback, monitoring and corrections. Please ask your instructor for basic precautions before attending a Yoga class.

 

Your privacy is well respected. If you would like to unsubscribe to these communications, please reply to this email with the word 'Remove' in the subject; if you are part of an email group, please contact the group administrator.

 

 

 

 
 

 

 

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