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The Self cannot be known by anyone Who desists not from unrighteous ways, Controls not his senses, stills not his mind, And practices not Meditation.

- Katha Upanishad 2:24

Urdhva Dhanurasana - Upward facing Bow Adho Mukha Shvanasana - Downward Dog Vashistasana variation - Side plank Vrkshasana -Tree Vasishtasana - Side plank Padmasana - Lotus Hanumasana - Forward Split Uttanasana - Forward bend Bakasana - Crane Reverse plank Supta Virasana - Reclining Hero

1801 N Broad Street, Lansdale PA 19446

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Directions

From Montgomeryville: Take Rt. 463 West. Drive for about 2 miles till you see Snyder's square on your left.

From NE extension: Take PA-63 exit, exit number 31 towards Lansdale. Keep Left at the fork in the ramp. Turn left onto Sumneytown Pike/Rt. 63. Turn left onto Forty Foot road/Rt. 63. Forty foot road becomes Rt. 463. Rt. 463 takes a right turn. End at Snyder's square on right hand side.

Inside Snyder's square, look for Kumon Math and reading center opposite Sonia Tailors. Classes are held inside the center's main hall.

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