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Call Ash at         267 825 1983; or Request info

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The Self cannot be known by anyone Who desists not from unrighteous ways, Controls not his senses, stills not his mind, And practices not Meditation.

- Katha Upanishad 2:24

 

 

Urdhva Dhanurasana - Upward facing BowAdho Mukha Shvanasana - Downward DogVashistasana  variation - Side plankVrkshasana -TreeVasishtasana - Side plankPadmasana - LotusHanumasana  - Forward SplitUttanasana - Forward bendBakasana - CraneReverse plankSupta Virasana - Reclining HeroUrdhva Dhanurasana - Upward facing Bow

1801 N Broad Street, Lansdale PA 19446

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Events

Plymouth Balvihar

Ash teaches, for both adults and children, Sunday afternoons at Plymouth Balvihar - a community after-school for children of Indian origin. Children learn many  Indian languages and about India's rich culture. Attendance is for members only.

 

Gathering Garden, Friend's Meeting, Upper Gwynedd, PA

Ash will be teaching at the Gathering Garden, a non-profit organization promoting spirituality, that convenes at the Upper Gwynedd's Friend's Meeting just North of Sumneytown Pike on Route 202N (More Directions). Details are below:

Dates: On Fridays, starting January 25th 2007 for 7 weeks (No classes Feb 15th)
Time: 5:30 - 6:30 PM
For registration please contact: Rich Himmer at  610-272-2164;

Class covers Gentle Hatha Yoga with postures focusing on alignment, breathing; deep relaxation (Yoga Nidra) and meditation. Suitable for beginners and those who wish to continue practice. Classes are held inside the Friend's meeting in a casual and informal atmosphere.

 

Yoga at The Park, at Heebner Park, Worcester Township, PA

Every Spring/Summer. Experience Yoga in the beautiful Heebner Park in Worcester Township, PA.

Saturdays in May, July; Sundays in June, August; at 7:00 AM through Summer end.

ALL ARE WELCOME to these free classes. Gentle Hatha Yoga and breathing makes it a perfect start to your Sunday morning. You will find us at the Gazebo/Pavillion. Call Ash at 267 825 1983 if you have any questions. Classes start  Saturday, May 3rd, 2008.

 

 

 

 

 

 

 

 

 

 

 

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