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The Self cannot be known by anyone Who desists not from unrighteous ways, Controls not his senses, stills not his mind, And practices not Meditation.

- Katha Upanishad 2:24

 

 

Urdhva Dhanurasana - Upward facing BowAdho Mukha Shvanasana - Downward DogVashistasana  variation - Side plankVrkshasana -TreeVasishtasana - Side plankPadmasana - LotusHanumasana  - Forward SplitUttanasana - Forward bendBakasana - CraneReverse plankSupta Virasana - Reclining HeroUrdhva Dhanurasana - Upward facing Bow

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Recommendations - Music

See all of Ash Aragam's reviewed books, music on Amazon.com

 

Vedic chants form a sacred background for your practice

Divine music for Yoga session and elsewhere! Don't miss this.

 

Mehdi's music suits best an asana practice session with flowing, soothing music

Mehdi's music suits best an asana practice session with flowing, soothing music

Mehdi's music suits best an asana practice session with flowing, soothing music

Mehdi's music suits best an asana practice session with flowing, soothing music

Mehdi's music suits best an asana practice session with flowing, soothing music

Mehdi's music suits best an asana practice session with flowing, soothing music

Mehdi's music suits best an asana practice session with flowing, soothing music

Great practice background music

Master of the flute; mix of native Indian and east-Indian music.

Beautiful presentation of Kundalini Yoga

Nice, soothing music. Pleasant all along

 

Donna's catching and melodious voice gets  you chanting very soon!

 
         

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