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The Self cannot be known by anyone Who desists not from unrighteous ways, Controls not his senses, stills not his mind, And practices not Meditation.

- Katha Upanishad 2:24

 

  

Urdhva Dhanurasana - Upward facing BowAdho Mukha Shvanasana - Downward DogVashistasana variation - Side plankVrkshasana -TreeVasishtasana - Side plankPadmasana - LotusHanumasana - Forward SplitUttanasana - Forward bendBakasana - CraneReverse plankSupta Virasana - Reclining HeroUrdhva Dhanurasana - Upward facing Bow

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Ash currently takes on-site classes FREE for non-profit organizations and service oriented programs. Please call 267 825 1983 to schedule group classes.

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Current Schedule - Currently no classes are being held at the center. Future events will be posted on the site.  
     
     

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